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Find the flight: If you can manage to get a body on your man, take a quick look at the flight of the ball, you can usually tell if the shot will be short, long, left, or right.Your arms should be wide and solid enough so the player you are boxing out cannot go around you (but you aren't allowed to hold them).Below you will find the basic steps to learn to rebound.You need to be balanced and sturdy enough in your stance so that you can't be knocked over, while still being able to move quickly.Position your feet just slightly wider than shoulder width, bend your knees, with your upper body should be straight up and down.

Take a step toward them,then pivot your butt into their leg/waist.

Your goal should be to stay between your man and the basket, while continuing to try to drive him or her further away from the hoop.Immediately after the shot goes up, the first step to the box-out is to make contact with the player you are boxing out.The box-out position is similar to a defensive stance.Something you learn early on in basketball is to "box-out".This is a basketball truth that you will never disprove.Time your jump: This may seem like common sense, but a lot of players mistime their jump when trying to get a rebound.To be honest though, with a little hard work and effort.Now some advanced rebounding tips: Go opposite: Where the ball goes is not completely random.In fact, 7 out of every 10 missed shots go to the opposite side of the hoop.In order to be successful rebounding you just need to learn a few basic steps.You want to then take your box-out stance, making sure you maintain contact with the opposing player.The ability to rebound is not something you are born with, it is something you learn to do, and it is something you will yourself to do.Performing basketball training regularly in combination with an age appropriate strength and conditioning program will elevate your game to the next level!Maintain your box-out as long as possible, then time your jump to get the board.So, when a shot is taken, you should box your man out with that in mind.Other than, the basics, rebounding success is determined by hustle and effort